Well, I certainly heard some say that being a vegetarian is better for you. In fact, there are some who follow this vegetarian diet because of certain principles, and that will not be our conversation here. What we care about here is talking about the impact of this on your health, and is it better for you to be a vegetarian or not? no! Therefore, follow the following article, dear reader, to know the answer yourself
Vegetarianism is better or eating meat? In fact, a vegan diet can be unhealthy for you if you’re not careful enough, and there are two types of a vegan diet: a lacto-ovo vegan diet that allows milk and eggs. A strict vegan diet allows no products other than just vegan. The first diet is more spread among vegetarians, as vegetarians do not eat animal products, but eat animal products such as eggs and milk.
According to the nutritional requirements, following the first vegetarian diet is no different from eating meat, unlike those who follow a harsh vegetarian diet that is devoid of any animal products. They need to choose the quality of food that provides them with the important nutrients for their bodies.
The benefits of a vegetarian diet However, a vegetarian diet can outperform any other diet. According to the Academy of Nutrition and Dietetics, there is evidence from research results that a vegetarian diet is more associated with: A lower risk of ischemic heart disease.
Low incidence of high cholesterol.
Low blood pressure and type 2 sugar levels unlike meat eaters.
Vegetarians also have a lower BMI. Lower rates of cancer.
Less incidence of chronic diseases.
Vegetarianism and Weight Does a person who eats a vegan burger and fries every day mean that they are healthier than you just because they are vegan? of course no! A vegetarian diet does not necessarily mean that it will lead you to lose weight, especially if you are a vegetarian who visits restaurants frequently. Most of the time, the dishes eaten by vegetarians in restaurants contain cheese and many ingredients that cause obesity. It is difficult to find a restaurant that serves food that is suitable for vegetarians only. There are some vegetarians who like to eat protein snacks such as fish.
Important nutrients for vegetarians Every vegetarian person, even if you are one of them, dear reader, should take care of eating meals that contain all kinds of nutrients such as: protein, iron, zinc, calcium, and vitamins such as vitamin D and vitamin B12, so make sure that you get protein in every meal daily for optimal absorption by your body. And this can be obtained through soy protein, as it is considered the only vegetable protein that is considered as integrated as animal protein, or they can mix legumes with other grains.
Important tips while following the vegetarian diet In the event that you decide to be a vegetarian, you must follow the following:
There is a lot of research showing important health benefits of a vegetarian diet, but you can only get them if you do it right and don’t substitute meat or high-fat plant products.
Whatever vegetarian system you follow, you must make sure that you are getting sufficient and required nutrients. It would be good to buy a book on vegetarian systems and how to follow them, or to speak with a nutritionist directly.
Be careful to note the proportion of nuts that you include in your diet as a source of protein, especially if you are trying to lose weight.
An ounce of nuts represents about 180 calories and 5 grams of protein, and you should get 20 to 30 grams of protein in each meal, so in return you will get thousands of calories if you consider nuts your main source of protein, so nuts are considered Healthy foods, but high in calories and fats, so you must pay attention and diversify between a different group of plant proteins.
